By mehinrichs

Prep Time:
5 min

Cook Time:
12 min

Serves:
12 servings

The Above Photo is not what your meal will look like.. we thought something was better than nothing

Ingredients:

• 1 1/4 cup white whole wheat flour
• 1/2 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/4 teaspoon sea salt
• 2 tablespoons unsalted butter
• 1/4 cup canola oil
• 2 tablespoons granulated sugar
• 1/4 cup brown sugar
• 1 egg
• 1 ripe banana, peeled and mashed
• 1 teaspoon vanilla
• 1/2 cup old fashioned rolled oats
• 1/2 cup bran cereal flakes
• 1/4 cup dried cranberries
• 1/4 cup dried apricots, chopped small
• 1/4 cup walnuts, finely chopped

Directions:

Preheat oven to 350 degrees. Whisk together flour, baking soda, cinnamon, oats and salt in a medium bowl. In a mixer bowl with paddle attached, combine butter, oil and sugars and mix on high about 1 minute. Add egg, banana and vanilla and continue to beat an additional minute. Add flour mixture and beat on low speed until it is incorporated. Add cereal, cranberries, apricots and walnuts, then mix on low just until incorporated. Line a cookie sheet with parchment paper. Use a small scooper to form a ball, about 3 tablespoons for each ball, and place on cookie sheet. Flatten cookies until about 1/4 inch thick. Bake 10-12 minutes, until cookies are soft. Cool and store in a container.

These breakfast cookies are good for your heart. From the oats and bran flakes to the cranberries and apricots, these cookies are healthy and tasty.

Heart Healthy Breakfast Cookies is a post from: Your Healthy Food Recipes Now!

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By mmsiegmund

The Above Photo is not what your meal will look like.. we thought something was better than nothing

Ingredients:

• Eggbeaters= 15 eggs
• 6 slices light whole wheat bread
• 1 cup chopped broccoli
• 1/4 cup onions, chopped
• 1/4 cup green pepper, chopped
• 1/2 mushrooms, chopped
• 1/2 lb ham (low salt) cut in small 1/4 inch squares
• 1 cup fat free cheddar cheese shredded
• 1/2 cup milk
• 2 tbsp mustard

Directions:

Place broccoli, onions and green pepper in microwave and cook until crisp tender, about 3 minutes. Then, add mushrooms to the bowl. In a 9X13 non-stick or greased pan place a layer of bread 3 slices cut into bite sized pieces. Top with a third veggies, ham and cheddar cheese. Repeat layers, saving some cheese for the top. Then, beat eggs and mustard and pour over the layered mixture and top with remaining cheese. May set in refrigerator for a few hours or overnight if desired. Bake at 350 for about an hour.                         Check after 45 minutes. It is done when a knife placed in the center comes out clean. Let set a few minutes before cutting. Cut into 12 squares. If desired top with sauce of healthy mushroom soup, make slightly thick with 1/2 can skim milk.  This raises like a souffle and becomes golden brown.

Healthy Breakfast Casserole is a post from: Your Healthy Food Recipes Now!

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