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	<title>Your Healthy Food Recipes Now! &#187; Tuscan Lemon Chicken</title>
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		<title>Tuscan Lemon Chicken</title>
		<link>http://www.healthyfoodrecipesnow.com/healthy-chicken-recipes/tuscan-lemon-chicken/</link>
		<comments>http://www.healthyfoodrecipesnow.com/healthy-chicken-recipes/tuscan-lemon-chicken/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 23:43:26 +0000</pubDate>
		<dc:creator>Healthy Food Recipes</dc:creator>
				<category><![CDATA[Healthy Chicken Recipes]]></category>
		<category><![CDATA[20 Minute Meal]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Kosher Salt]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Olive Oil]]></category>

		<guid isPermaLink="false">http://www.healthyfoodrecipesnow.com/?p=285</guid>
		<description><![CDATA[Recipe courtesy Barefoot Contessa
Prep Time:
20 min
Cook Time:
40 min
Serves:
2 to 3 servings
 
Ingredients

1 (3 1/2-pound) chicken, flattened
Kosher salt
1/3 cup good olive oil
2 teaspoons grated lemon zest (2 lemons)
1/3 cup freshly squeezed lemon juice
1 tablespoon minced garlic (3 cloves)
1 tablespoon minced fresh rosemary leaves
Freshly ground black pepper
1 lemon, halved

Directions

Sprinkle the chicken with 1 teaspoon salt on each [...]<p><a href="http://www.healthyfoodrecipesnow.com/healthy-chicken-recipes/tuscan-lemon-chicken/">Tuscan Lemon Chicken</a> is a post from: <a href="http://www.healthyfoodrecipesnow.com">Your Healthy Food Recipes Now!</a></p>



Related Healthy Food Recipes:<ol><li><a href='http://www.healthyfoodrecipesnow.com/healthy-chicken-recipes/moroccan-chicken-stew/' rel='bookmark' title='Permanent Link: Moroccan Chicken Stew'>Moroccan Chicken Stew</a></li>
<li><a href='http://www.healthyfoodrecipesnow.com/healthy-chicken-recipes/italian-baked-chicken-and-pastina/' rel='bookmark' title='Permanent Link: Italian Baked Chicken and Pastina'>Italian Baked Chicken and Pastina</a></li>
<li><a href='http://www.healthyfoodrecipesnow.com/heart-healthy-recipes/pasta-with-lemon-olive-oil/' rel='bookmark' title='Permanent Link: Pasta With Lemon Olive Oil'>Pasta With Lemon Olive Oil</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p style="margin: 0.0px 0.0px 7.0px 0.0px; line-height: 21.0px; font: 10.0px Georgia;"><span style="letter-spacing: 0.0px;">Recipe courtesy Barefoot Contessa</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 13.0px; font: 14.0px Georgia; color: #2f2f2f;"><span style="letter-spacing: 0.0px;"><strong><em>Prep Time:<br />
</em><span style="color: #000000; font-weight: normal;">20 min</span></strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 13.0px; font: 14.0px Georgia; min-height: 16.0px;"><strong><em>Cook Time:<br />
<span style="font-style: normal; font-weight: normal;">40 min</span></em></strong></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 13.0px; font: 14.0px Georgia; min-height: 16.0px;"><strong><em>Serves:<br />
<span style="font-style: normal; font-weight: normal;">2 to 3 servings</span></em></strong></p>
<p><strong> </strong></p>
<div id="attachment_286" class="wp-caption aligncenter" style="width: 160px">
	<img class="size-full wp-image-286" title="Tuscan Chicken" src="http://www.healthyfoodrecipesnow.com/wp-content/uploads/2009/09/tuscan-chicken.jpg" alt="Tuscan Chicken" width="160" height="120" />
	<p class="wp-caption-text">The Above Photo is not what your meal will look like.. we thought something was better than nothing <img src='http://www.healthyfoodrecipesnow.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
</div>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 16.0px Georgia;"><span style="letter-spacing: 0.0px;"><strong>Ingredients</strong></span></p>
<ul>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">1 (3 1/2-pound) chicken, flattened</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">Kosher salt</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">1/3 cup good olive oil</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">2 teaspoons grated lemon zest (2 lemons)</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">1/3 cup freshly squeezed lemon juice</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">1 tablespoon minced garlic (3 cloves)</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">1 tablespoon minced fresh rosemary leaves</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">Freshly ground black pepper</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">1 lemon, halved</span></li>
</ul>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 16.0px Georgia;"><span style="letter-spacing: 0.0px;"><strong>Directions<br />
</strong></span></p>
<p style="margin: 0.0px 0.0px 7.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">Sprinkle the chicken with 1 teaspoon salt on each side. Combine the olive oil, lemon zest, lemon juice, garlic, rosemary, and 2 teaspoons pepper in a small measuring cup. Place the chicken in a ceramic or glass dish just large enough to hold it flat. Pour the lemon marinade over the chicken, turning it in the dish. Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight. Turn the chicken 2 or 3 times while marinating.</span></p>
<p style="margin: 0.0px 0.0px 7.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">When ready to grill, prepare a hot charcoal fire on 1 side of a grill (or turn a gas grill on low heat). Spread most of the coals across half of the grill. Place the chicken, skin side up, on the opposite side of the grill and place the dish you used for marinating on top of the chicken to weight it. Cook for 12 to 15 minutes, until the underside is golden brown. Turn the chicken skin side down, weight again with the dish, and cook for another 12 to 15 minutes, until the skin is golden brown and the chicken is cooked through. Place the lemon halves on the cool side of the grill, cut side down for the last 10 minutes of cooking. Remove the chicken to a plate or cutting board, cover with aluminum foil, and allow to rest for 5 minutes. Cut in quarters, sprinkle with salt, and serve with the grilled lemon halves.</span></p>
<div><span style="font-size: medium;"><span style="line-height: normal;"><br />
</span></span></div>
<div style="text-align: right;"><span style="font-size: medium;"><span style="line-height: normal;">Note: There is a print link embedded within this post, please visit this post to print it.</span></span></div>
<p><a href="http://www.healthyfoodrecipesnow.com/healthy-chicken-recipes/tuscan-lemon-chicken/">Tuscan Lemon Chicken</a> is a post from: <a href="http://www.healthyfoodrecipesnow.com">Your Healthy Food Recipes Now!</a></p>


<p>Related Healthy Food Recipes:<ol><li><a href='http://www.healthyfoodrecipesnow.com/healthy-chicken-recipes/moroccan-chicken-stew/' rel='bookmark' title='Permanent Link: Moroccan Chicken Stew'>Moroccan Chicken Stew</a></li>
<li><a href='http://www.healthyfoodrecipesnow.com/healthy-chicken-recipes/italian-baked-chicken-and-pastina/' rel='bookmark' title='Permanent Link: Italian Baked Chicken and Pastina'>Italian Baked Chicken and Pastina</a></li>
<li><a href='http://www.healthyfoodrecipesnow.com/heart-healthy-recipes/pasta-with-lemon-olive-oil/' rel='bookmark' title='Permanent Link: Pasta With Lemon Olive Oil'>Pasta With Lemon Olive Oil</a></li>
</ol></p>]]></content:encoded>
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