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	<title>Your Healthy Food Recipes Now! &#187; Enchilada Lasagna </title>
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		<title>Enchilada Lasagna</title>
		<link>http://www.healthyfoodrecipesnow.com/heart-healthy-recipes/enchilada-lasagna/</link>
		<comments>http://www.healthyfoodrecipesnow.com/heart-healthy-recipes/enchilada-lasagna/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 04:57:47 +0000</pubDate>
		<dc:creator>Healthy Food Recipes</dc:creator>
				<category><![CDATA[Heart Healthy Recipes]]></category>
		<category><![CDATA[30 Minute Meal]]></category>
		<category><![CDATA[Chicken Broth]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Chipotle Chiles]]></category>
		<category><![CDATA[Cumin Seeds]]></category>
		<category><![CDATA[Garlic Cloves]]></category>
		<category><![CDATA[Kosher Salt Salt]]></category>
		<category><![CDATA[Serves 6]]></category>
		<category><![CDATA[Tomato Sauce]]></category>

		<guid isPermaLink="false">http://www.healthyfoodrecipesnow.com/?p=371</guid>
		<description><![CDATA[Prep Time:
30 min
Cook Time:
1 hr
Serves:
6 to 8 servings





Ingredients
For sauce:

2 dried chipotle chiles, stems and seeds removed, diced
3 large garlic cloves, minced
2 1/2 teaspoons chili powder
1 1/2 teaspoons toasted cumin seeds, freshly ground
2 cups chicken broth
3 cups tomato sauce
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

For filling:

1 tablespoon vegetable oil
1 pound boneless, skinless chicken breasts [...]<p><a href="http://www.healthyfoodrecipesnow.com/heart-healthy-recipes/enchilada-lasagna/">Enchilada Lasagna</a> is a post from: <a href="http://www.healthyfoodrecipesnow.com">Your Healthy Food Recipes Now!</a></p>



Related Healthy Food Recipes:<ol><li><a href='http://www.healthyfoodrecipesnow.com/healthy-chicken-recipes/chicken-and-green-chile-chilaquiles/' rel='bookmark' title='Permanent Link: Chicken and Green Chile Chilaquiles'>Chicken and Green Chile Chilaquiles</a></li>
<li><a href='http://www.healthyfoodrecipesnow.com/healthy-chicken-recipes/thai-style-mexican-chicken-wraps/' rel='bookmark' title='Permanent Link: Thai-Style Mexican Chicken Wraps'>Thai-Style Mexican Chicken Wraps</a></li>
<li><a href='http://www.healthyfoodrecipesnow.com/healthy-chicken-recipes/cowboy-chicken-casserole/' rel='bookmark' title='Permanent Link: Cowboy Chicken Casserole'>Cowboy Chicken Casserole</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 13.0px; font: 14.0px Georgia; color: #2f2f2f;"><span style="letter-spacing: 0.0px;"><strong><em>Prep Time:</em><br />
<span style="color: #000000; font-weight: normal;">30 min</span></strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 13.0px; font: 14.0px Georgia; min-height: 16.0px;"><strong><em>Cook Time:<br />
<span style="font-style: normal; font-weight: normal;">1 hr</span></em></strong></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 13.0px; font: 14.0px Georgia; min-height: 16.0px;"><strong><em>Serves:<br />
<span style="font-style: normal; font-weight: normal;">6 to 8 servings</span></em></strong></p>
<div>
<div id="attachment_436" class="wp-caption aligncenter" style="width: 160px">
	<img class="size-full wp-image-436" title="echlas" src="http://www.healthyfoodrecipesnow.com/wp-content/uploads/2009/10/echlas.png" alt="The Above Photo is not what your meal will look like.. we thought something was better than nothing :)" width="160" height="120" />
	<p class="wp-caption-text">The Above Photo is not what your meal will look like.. we thought something was better than nothing <img src='http://www.healthyfoodrecipesnow.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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<div><span style="line-height: normal; font-size: small;"><br />
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;"><strong>Ingredients</strong></span></p>
<p style="margin: 0.0px 0.0px 7.0px 0.0px; line-height: 17.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;"><strong>For sauce:</strong></span></p>
<ul>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">2 dried chipotle chiles, stems and seeds removed, diced</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">3 large garlic cloves, minced</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">2 1/2 teaspoons chili powder</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">1 1/2 teaspoons toasted cumin seeds, freshly ground</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">2 cups chicken broth</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">3 cups tomato sauce</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">1/2 teaspoon kosher salt</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">1/4 teaspoon freshly ground black pepper</span></li>
</ul>
<p style="margin: 0.0px 0.0px 7.0px 0.0px; line-height: 17.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;"><strong>For filling:</strong></span></p>
<ul>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">1 tablespoon vegetable oil</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">1 pound boneless, skinless chicken breasts or thighs, cubed</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">1 1/2 cups diced onion</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">Pinch kosher salt</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">1 large clove garlic, minced</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">1 teaspoon dried oregano</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">12 (6-inch) corn tortillas</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">3 cups shredded queso fresco or Monterey Jack</span></li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">Nonstick cooking spray</span></li>
</ul>
<div><span style="line-height: normal; font-size: medium;"></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;"><strong>Directions</strong></span></p>
<p style="margin: 0.0px 0.0px 7.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">Combine the chiles, garlic, chili powder, cumin, chicken broth, tomato sauce, salt and pepper in a medium saucepan over high heat. Bring to a boil. Reduce the heat to low and simmer for 15 minutes or until the chiles are soft. Set aside until ready to use.</span></p>
<p style="margin: 0.0px 0.0px 7.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">Preheat the oven to 350 degrees F.</span></p>
<p style="margin: 0.0px 0.0px 7.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">Heat the vegetable oil in a medium skillet over medium-high heat. Saute the chicken until cooked through, approximately 7 to 9 minutes. Remove the chicken from the pan and place in a medium bowl. Add the onions to the same pan along with a generous pinch of salt, decrease the heat to medium-low and sweat for 4 to 6 minutes. Add the garlic and oregano and cook until the onions are tender, 2 to 3 minutes more. Add the chicken back to the pan and remove from the heat.</span></p>
<p style="margin: 0.0px 0.0px 7.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">Spray a 13 by 9-inch glass baking dish with non-stick spray. Place 1/2 cup of the sauce into the bottom of the dish. Dip 4 tortillas into the remaining sauce and lay them into the bottom of the dish. Cut 1 of the tortillas in half to evenly cover the bottom of the dish. Top this with half of the chicken mixture and 1 cup of the cheese. Starting with 4 more tortillas, repeat the layers, ending with the last 4 tortillas on top. Pour remaining sauce over the dish and top with remaining 1 cup of cheese.</span></p>
<p style="margin: 0.0px 0.0px 7.0px 0.0px; line-height: 21.0px; font: 14.0px Georgia;"><span style="letter-spacing: 0.0px;">Cover with aluminum foil and bake in the oven on the middle rack for 30 minutes. Remove the foil and bake an additional 10 minutes, or until cheese on top is bubbly.</span></p>
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<div style="text-align: right;"><span style="font-size: medium;"><span style="line-height: normal;">Note: There is a print link embedded within this post, please visit this post to print it.</span></span></div>
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<p><a href="http://www.healthyfoodrecipesnow.com/heart-healthy-recipes/enchilada-lasagna/">Enchilada Lasagna</a> is a post from: <a href="http://www.healthyfoodrecipesnow.com">Your Healthy Food Recipes Now!</a></p>


<p>Related Healthy Food Recipes:<ol><li><a href='http://www.healthyfoodrecipesnow.com/healthy-chicken-recipes/chicken-and-green-chile-chilaquiles/' rel='bookmark' title='Permanent Link: Chicken and Green Chile Chilaquiles'>Chicken and Green Chile Chilaquiles</a></li>
<li><a href='http://www.healthyfoodrecipesnow.com/healthy-chicken-recipes/thai-style-mexican-chicken-wraps/' rel='bookmark' title='Permanent Link: Thai-Style Mexican Chicken Wraps'>Thai-Style Mexican Chicken Wraps</a></li>
<li><a href='http://www.healthyfoodrecipesnow.com/healthy-chicken-recipes/cowboy-chicken-casserole/' rel='bookmark' title='Permanent Link: Cowboy Chicken Casserole'>Cowboy Chicken Casserole</a></li>
</ol></p>]]></content:encoded>
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